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Cityscape Wellbeing & Fitness
Category Wellbeing & Fitness

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have then discovered this doesn’t apply to our body no matter how hard we work? The answer – not all calories are created equal. Our bodies react very differently with calories from different sources. They may go through similar digestive processes but the biochemical reactions they trigger can be completely different.Compare how 1000 calories from fizzy drink are metabolised in the body versus 1000 calories from broccoli. When you consume a fizzy drink your body quickly absorbs the fibre-less sugars and the glucose spikes your blood sugar, which stimulates insulin and subsequently signals to your body to store body fat. Inflammation is increased, triglycerides are raised (essentially fat in your blood), and leptin, one of the hormones involved in appetite regulation, is blocked. If you...