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Cityscape Wellbeing & Fitness
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Mother Earth has a clever way of providing us with what we need most at each time of the year. Vitamin C and zinc are essential for strong immune function and are more abundant in winter produce. Vitamin C is used to signal the production of white blood cells to protect us when foreign bacteria or viruses enter the body. It is also present in the fluid lining in our lungs and mucous membranes, where the antioxidant activity helps prevent inflammation and damage by bacteria and viruses, and is crucial for collagen production in the skin – something we also want to support over the winter months. Vitamin C cannot be stored in the body, so we need to consume it every day. Eat a piece of fruit or add lemon, orange or grapefruit to your morning juice. Incorporating leafy greens and broccoli into stir fries is another great way...